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Les Mills presenter and fitness trainer Bronté Terrell says she uses a five-minute practice called “glimmer hunting” to help manage her ADHD symptoms and pause when life feels overwhelming. The Fit&Well report describes her personal experience; it does not establish that the practice treats ADHD or works for everyone.
Fitness presenter Bronté Terrell says she uses a five-minute mindfulness practice called “glimmer hunting” to manage her ADHD symptoms and pause when work or daily life feels overwhelming. In an interview with Fit&Well, she described noticing five things she finds beautiful, joyful or calming; her account is a personal experience, not evidence that the practice treats ADHD.
Terrell, a Les Mills group fitness presenter, told Fit&Well that she looks for small moments that bring her gratitude or calm. Examples she gave include watching the sunset, noticing light on water and sitting in her garden. She said the practice takes about five minutes and can be used as an anchor when her thoughts feel restless or she is caught in a downward spiral of emotions.
Her version of the exercise centers on five things she can see that bring joy, gratitude or a sense of beauty. Terrell also described making space for it in her morning routine: she enjoys a cup of coffee, watches parakeets in her garden and notices the sunshine. These are examples from her own routine, not steps shown by the report to produce a clinical effect.
Terrell said the practice helps her manage symptoms of attention deficit hyperactivity disorder (ADHD), while adding that other people may also find the approach useful. The article does not report a clinical trial, independent evaluation or measured outcome. It presents her recommendation and personal account rather than medical guidance.
A Small Pause in Busy Routines
The report offers readers a simple, low-cost exercise that Terrell says fits into an ordinary morning or a stressful workday. It does not require special equipment or a long scheduled session: her approach is to pause and attend to a handful of pleasant details in her surroundings. That may make it an accessible wellbeing idea for people looking for a brief moment of focus.
Its relevance to ADHD should be kept in proportion. Terrell’s account may help explain how one person uses mindfulness, but an interview cannot establish treatment effectiveness. Readers should not take the recommendation as a substitute for assessment, medication or other care recommended by a qualified health professional. The source also does not establish how often the exercise works, which symptoms it affects, or whether its effects last beyond the moment.
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Where the Idea of Glimmers Began
The Fit&Well article traces the term “glimmers” to psychotherapist Deb Dana’s trauma-informed work. Dana introduced the concept in her 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. In this framing, glimmers are small cues associated with feelings of safety, comfort or connection; they are contrasted with triggers that can prompt distress.
Dana’s work drew on neuroscientist Stephen Porges and his account of the autonomic nervous system. The report summarizes Porges’s model as one that includes a social-engagement state associated with feeling safe and connected. Glimmer hunting applies that idea as a deliberate effort to notice pleasant cues. This background explains the practice’s origins, but it does not show that looking for glimmers changes ADHD symptoms or nervous-system activity in a measurable way.
““It’s called glimmer hunting.””
— Bronté Terrell, speaking to Fit&Well
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What the Interview Does Not Establish
The source reports Terrell’s experience, not research testing glimmer hunting as an ADHD intervention. It provides no participant data, comparison group, clinical measures or evidence about how long any calming effect might last. It is also unclear whether the five-minute duration or the focus on five things is based on a tested protocol; the article presents these as Terrell’s approach.
The report does not say that glimmer hunting can replace ADHD care, nor does it offer guidance on which people may benefit most. Whether the exercise is useful will vary, and noticing pleasant surroundings may not feel accessible or helpful to everyone in a difficult moment. The article gives no further details on how Terrell’s symptoms are assessed or managed outside this practice.
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How Readers Can Put the Claim in Context
The next step described in the source is practical rather than a scheduled medical or research milestone: Terrell says she makes a few minutes for the exercise at the start of her day and can return to it when she feels overwhelmed. Readers who choose to try it can treat it as a personal mindfulness exercise, observing whether it feels useful to them rather than assuming a particular outcome.
People with ADHD or concerns about symptoms should discuss care with a qualified health professional and continue any treatment plan they have been given. The Fit&Well report does not announce a study, clinical recommendation or follow-up evidence. Any broader claim about glimmer hunting’s effectiveness would require evidence beyond the individual account provided here.
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Key Questions
What is glimmer hunting?
It is a practice of deliberately noticing small things that feel pleasant, calming or meaningful. Terrell says she focuses on five things she can see that bring her joy, gratitude or a sense of beauty.
How does Bronté Terrell use the practice?
Terrell says she sets aside a few minutes, often in the morning. Her examples include enjoying coffee, sitting in her garden, watching parakeets and noticing sunshine.
Is glimmer hunting a proven treatment for ADHD?
The source does not establish that. It reports Terrell’s personal account and does not describe a clinical study testing the practice as an ADHD treatment.
Can the exercise replace professional ADHD care?
No such claim is made in the report. People seeking help with ADHD symptoms should consult a qualified health professional and should not treat this mindfulness exercise as a replacement for recommended care.
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