Strength Fundamentals

Fit&Well features a five-minute routine from Pilates instructor Vanessa Michielon, with four moves and modifications for different ability levels.

• HomeGymAtlas Team
• October 4, 2026

Instructor Lotty Campbell Bird recommends a six-move, equipment-free barre routine. The workout can take 15 to 20 minutes and be adapted with support.

• HomeGymAtlas Team
• October 4, 2026

Expert insights from Dr. Andy Galpin outline proven methods for building strength and muscle effectively, emphasizing evidence-based training protocols.

• HomeGymAtlas Team
• September 24, 2026

A practical, step-by-step plan to reintroduce strength and aerobic activity over three weeks, with adaptable options for busy schedules and setbacks.

• HomeGymAtlas Team
• September 12, 2026

Neurocrine Biosciences experiences a significant increase in international media mentions, signaling heightened industry and public attention.

• HomeGymAtlas Team
• August 1, 2026

Bridgebio Pharma experiences a surge in international coverage, with 24 mentions in recent media monitoring, signaling increased global interest.

• HomeGymAtlas Team
• July 17, 2026

Jupiter Neurosciences experiences a significant surge in international coverage, with 15 mentions in recent media analysis, signaling rising public and industry interest.

• HomeGymAtlas Team
• July 14, 2026

A 2025 study finds weightlifting more effective than running in managing blood sugar levels, with implications for diabetes prevention and management.

• HomeGymAtlas Team
• July 12, 2026

Nektar Therapeutics experiences a significant rise in global media mentions, indicating increased investor and public interest in its developments.

• HomeGymAtlas Team
• July 10, 2026

Learn the confirmed steps to start doing pull-ups, including essential exercises, benefits, and tips from fitness experts. Perfect for beginners.

• HomeGymAtlas Team
• May 12, 2026