Mobility & Recovery

Physiotherapist Helen O’Leary recommends four standing Pilates moves for people who find floor-based exercise difficult, with support options and suggested repetitions.

• HomeGymAtlas Team
• October 30, 2026

A physical therapist recommends three shoulder mobility exercises, with form tips, suggested repetitions and cautions for people with injuries.

• HomeGymAtlas Team
• October 29, 2026

A Fit&Well writer describes adding child’s pose and a standing forward fold after daily walks; a physiotherapist explains how they may ease stiffness.

• HomeGymAtlas Team
• October 26, 2026

A Fit&Well report outlines three adaptable coordination exercises used by a trainer working with older adults, with seated options for each.

• HomeGymAtlas Team
• October 26, 2026

Podiatrist Steven Thomas describes plantar fasciitis, Achilles tendinopathy and toenail trauma, with symptoms and ways to reduce risk.

• HomeGymAtlas Team
• October 25, 2026

A floor-to-stand test can highlight mobility and strength challenges, but research links scores with risk rather than proving a diagnosis.

• HomeGymAtlas Team
• October 24, 2026

Physical therapist Devin Trachman recommends chair sit-to-stands to build strength used for walking, stairs and standing up independently.

• HomeGymAtlas Team
• October 19, 2026

A yoga teacher shares a five-pose, two-minute sequence intended to support a pause during a stressful day, with breathing and gentle movement.

• HomeGymAtlas Team
• October 16, 2026

Fit&Well’s trainer recommends the bodyweight good morning as a brief post-walk stretch, while noting it is not a full cool-down routine.

• HomeGymAtlas Team
• October 12, 2026

Yoga teacher Cheryl McColgan recommends tree, eagle and warrior three poses for balance practice, with support options for beginners.

• HomeGymAtlas Team
• October 5, 2026