A Fit&Well report outlines three adaptable coordination exercises used by a trainer working with older adults, with seated options for each.
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I Train Older Adults And To Help Them Age Well, I Never Skip These Coordination Exercises
Just Two Drinks A Day May Be Far Riskier Than You Think
A U.S.-focused study estimates 14 drinks a week are linked to a 1-in-25 lifetime risk of alcohol-related death, while stressing risks vary by person.
15 Best Indoor Rowing Machines for Home in 2027
Compare 15 indoor rowing machines for home, from the Concept2 RowErg to quiet magnetic and compact hydraulic models, and find the right fit.
15 Best Elliptical Machines for Home Gyms in 2027
Compare the 15 best elliptical machines for home gyms in 2027. Find the right stride length, resistance type, and footprint for your space and fitness goals.
Mikolo G2 LAT Pull Down Machine: Cable Training With A Flip-Up Footplate
A Slickdeals Frontpage listing puts the Mikolo G2 multifunction cable machine at $166 with free shipping. Product specifications are not available.
Clinician AI Use; Predicting Bad Infant Outcomes In Labor; Donor Heart Distribution
A Texas Tech podcast reviews research on clinicians’ AI use, a labor risk model for infant outcomes and donor heart allocation.
A Personal Trainer Shares The Squat Tip That Helped Him Perfect The Overhead Squat
Trainer Francesco Zen says shifting weight toward the outer feet and pushing the knees outward helped him engage his glutes in overhead squats.
A Podiatrist Says These Are The Three Most Common Injuries Walkers And Runners Encounter—here’s How To Spot The Symptoms And Reduce The Risk
Podiatrist Steven Thomas describes plantar fasciitis, Achilles tendinopathy and toenail trauma, with symptoms and ways to reduce risk.
RSV Hospitalization May Be Taking A Surprising Mortality Toll, CDC Finds
A CDC analysis of eight RSV seasons found 8.6% of hospitalized adults died in hospital or within 30 days of discharge.
The Two Simple Tricks A Trainer Uses To Ensure Her Home Dumbbell Workouts Stay Effective
Trainer Pippa Sealey recommends shorter rests and one-sided exercises to increase the challenge of home workouts without buying heavier dumbbells.
