A Virginia Tech study found different metabolic and brain responses to nutritionally matched processed and minimally processed meals.
Food Processing Influences Metabolism And Brain Activity
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Nutrition & Lifestyle
152 posts
Elderly Adults With Masked High Blood Pressure Linked To Higher Risk Of Falls
A preliminary study of adults older than 78 found masked high blood pressure was associated with a 70% higher fall rate than sustained high blood pressure.
Your Gut May Be Making A Molecule That Raises Alzheimer’s Risk
A study links gut-derived imidazole propionate to Alzheimer’s-related markers and faster cognitive decline, but does not prove it causes the disease.
“We Have To Separate The Number On The Scale From The Assessment Of Our Health”—a Trainer Who Owns A Longevity Clinic Shares The Weekly Workout Routine She Follows
Trainer and clinic CEO Amanda Lim describes her weekly exercise routine and argues that scale weight should not stand in for a health assessment.
How To Avoid Weight Regain After GLP-1s, According To A Dietitian
Dietitian Linia Patel recommends building routines, balanced meals and sustainable habits while taking GLP-1 medication to prepare for possible weight regain.
No Clear Risks With GLP-1s Around Pregnancy, But Caution Urged
Two reviews found no clear rise in many adverse outcomes, but limited evidence supports stopping GLP-1 drugs before planned pregnancy.
Few Lab Tests Actually Need 8 Hours Of Fasting, Study Suggests
A JAMA Internal Medicine study of over 100,000 patients found most blood tests are unaffected by shorter fasting, with glucose and triglycerides exceptions.
The Hidden Danger Of Burnout No One Warns You About
A technology veteran says burnout affected his judgment before he lost about $3 million in retirement savings through a crypto lending platform.
How To Stop Buying New Stuff
Explore proven methods to reduce or eliminate new purchases, focusing on sustainable habits and mindful consumption to lower environmental impact.
I Lost 3 Brothers To Pancreatic Cancer. I’m Determined Not To Be Next.
A woman recounts losing three brothers to pancreatic cancer and her determination to avoid the same fate, highlighting the importance of early detection.
