workout metrics - HomeGymAtlas

Tracking & Metrics

The 3-Number Check-In That Keeps Your Training Honest

three number honest assessment

Meta description: Maintaining honesty in training starts with a simple 3-number check-in that reveals insights you won’t want to miss.

HomeGymAtlas Team
December 30, 2025

Tracking & Metrics

RPE + Heart Rate + Time: The Simple Trio That Makes Training Smarter

monitoring effort and duration

Meta Description: Master the powerful trio of RPE, heart rate, and time to optimize your workouts and unlock your true potential—discover how inside.

HomeGymAtlas Team
December 22, 2025

workout frequency comparison effects

Strength Fundamentals

Strength Training Frequency: 2 Days Vs 3 Days (What Changes?)

Find out how training two or three days a week impacts your progress and what changes…

HomeGymAtlas Team
January 26, 2026

enhanced leg recovery technique

Indoor Cycling Skills

The ‘High Cadence’ Drill: Why It Helps Your Legs Feel Better

Boost your cycling comfort and performance by understanding how the ‘High Cadence’…

HomeGymAtlas Team
January 25, 2026

practical indoor cycling zones

Indoor Cycling Skills

Indoor Cycling Zones Without a Lab Test: The Practical Approach

Want to determine your indoor cycling zones without a lab test? Discover practical tips…

HomeGymAtlas Team
January 25, 2026

manage effort to avoid exhaustion

Rowing Skills

How to Pace a Rowing Workout So You Don’t Die in Minute 3

L earning to pace your rowing workout ensures you avoid early fatigue and build lasting…

HomeGymAtlas Team
January 24, 2026