workout safety

Strength Fundamentals

How to Breathe While Lifting: The Simple Rule That Keeps You Safer

Getting your breathing right while lifting can significantly boost safety and performance—discover the simple rule that ensures you stay protected during every workout.

HomeGymAtlas Team
January 11, 2026

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Mobility & Recovery

The ‘First 2 Weeks’ Injury Prevention Checklist for Beginners

Maximize your new workout routine with essential injury prevention tips—discover how to stay safe during your first two weeks.

HomeGymAtlas Team
January 1, 2026

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Strength Fundamentals

How to Train to Failure (Without Doing Something Stupid)

Optimize your training to failure safely by mastering proper form and progression—discover essential tips to avoid injury and maximize results.

HomeGymAtlas Team
December 22, 2025

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Home Gym Setup & Safety

Stop Wobbling: The Floor Fixes That Make Any Workout Feel More Stable

Narrowing down floor issues can significantly improve workout stability—discover essential fixes to keep your exercise space safe and secure.

HomeGymAtlas Team
December 21, 2025

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Home Gym Setup & Safety

The Home Gym Safety Audit: 12 Things You’ll Wish You Checked Sooner

I never realized how crucial a thorough safety audit is for your home gym until I uncovered these 12 essential checks you may wish you’d done sooner.

HomeGymAtlas Team
December 21, 2025

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How to Breathe While Lifting: The Simple Rule That Keeps You Safer

The ‘First 2 Weeks’ Injury Prevention Checklist for Beginners

How to Train to Failure (Without Doing Something Stupid)

Stop Wobbling: The Floor Fixes That Make Any Workout Feel More Stable

The Home Gym Safety Audit: 12 Things You’ll Wish You Checked Sooner

The ‘High Cadence’ Drill: Why It Helps Your Legs Feel Better

Indoor Cycling Zones Without a Lab Test: The Practical Approach

How to Pace a Rowing Workout So You Don’t Die in Minute 3

Rowing Split Times Explained: What 2:00/500m Really Means