TL;DR
Get workout gear delivered free with Prime
- Fast, free delivery on millions of items
- Prime Video, Amazon Music and more included
- Member-only deals all year
Trainer and liftCLINIC CEO Amanda Lim shared a sample week combining strength work, cardio, walking, yoga and postpartum core rehabilitation. She says people should assess progress with measures such as lifting performance and muscle mass, rather than treating scale weight as a direct measure of health.
Trainer Amanda Lim, the CEO of metabolic health center liftCLINIC, has shared a sample of her weekly exercise routine and advised readers not to treat scale weight as an assessment of health. Her schedule combines strength training, cardio, walking, yoga and postpartum core rehabilitation, while her progress measures include the weights she lifts and her muscle mass.
Lim, 43, has worked as a trainer for more than 20 years and is a mother of three. She described her approach as a balance of functional strength training, Zone 2 cardio and daily steps, rather than a routine built around complicated exercises or fitness trends. The schedule she provided is an example of her own week, not a prescribed plan for every reader.
Her listed sessions begin with a leg-focused strength workout on Monday and an upper-body strength workout on Tuesday. Wednesday is set aside for postpartum core rehabilitation, followed by walking for active recovery on Thursday. Friday includes running intervals in the morning and yoga in the evening; Saturday is a power-focused workout, and Sunday is a Zone 2 run.
Lim said she tracks her own progress through the loads she lifts and muscle mass. She also recommends that beginners start with walking, learn new movement skills and set goals with self-compassion. Her youngest child is two and a half, and she said pelvic-floor and deep-core work remain part of her training after pregnancy.
Progress Beyond Scale Weight
Lim’s advice challenges the use of body weight as a stand-alone measure of health or fitness progress. She said body weight and health assessments do not always move together, and suggested tracking other indicators, including strength gains and muscle mass. The source does not provide research findings or clinical data to quantify that relationship; this is Lim’s guidance based on her professional perspective.
Her routine also presents exercise as a mix of different activities rather than a single workout format. Strength work, cardiovascular exercise, walking, recovery and mobility-oriented practice all appear in the week she described. For readers, the practical point is that a routine can include multiple forms of movement, while still needing to be adapted to a person’s circumstances, ability and health needs.
Lim’s comments on postpartum rehabilitation address a phase of fitness that she says may be overlooked after the immediate period following childbirth. She said pelvic-floor and deep-core work remain relevant to her own long-term training. Her account does not establish what rehabilitation any individual needs; people with symptoms, injuries or concerns about returning to exercise should seek advice from a qualified health professional.
As an affiliate, we earn on qualifying purchases.
Lim’s Routine and Training Advice
The Fit&Well report presents Lim’s schedule as a personal example and pairs it with five recommendations for consistency: use measures beyond the scale, recognize the potential gains of starting as a beginner, learn a new skill, begin with walking and practise self-compassion. Lim said beginners can make noticeable early progress in muscle development, but the report does not supply a study or specific measurement supporting that comparison.
Lim suggested that someone with no other exercise habit could begin with a five-minute walk. She described walking as a basic human movement and said starting with a short duration may make it easier to follow through. That is her suggested starting point, not a guarantee of success or a universal exercise prescription.
She also referred to six commonly cited lifestyle-medicine pillars: nutrition, sleep, physical activity, stress management, social connection and limiting exposure to harmful substances. Lim argues that self-compassion should be added as a seventh pillar. The report attributes that framing to her and does not present it as a formal change to an established clinical framework.
“We have to separate the number on the scale—the weight of our bodies—from the assessment of our health, because those two things don’t typically track beautifully together.”
— Amanda Lim, trainer and liftCLINIC CEO
postpartum core rehabilitation equipment
As an affiliate, we earn on qualifying purchases.
As an affiliate, we earn on qualifying purchases.
Limits of the Personal Example
The source describes Lim’s individual routine and advice; it does not report a clinical study testing her schedule or show that the same plan is suitable for everyone. It also provides no assessment of Lim’s health, measured results from following this routine, or comparison with other workout plans. The publication date is not stated in the supplied material.
It is also unclear how the sessions fit into Lim’s full week beyond the listed times, including their duration, intensity and any changes she makes when circumstances or recovery needs differ. The report does not detail what postpartum rehabilitation exercises she performs or say whether readers should follow them. Individual exercise needs can depend on health, experience and recovery, so the schedule should not be read as personalized medical advice.
As an affiliate, we earn on qualifying purchases.
Applying the Advice Safely
The report does not announce a follow-up study, program or future milestone. Readers who take inspiration from Lim’s example can start by identifying a manageable form of movement and building a routine around their own capacity, rather than copying the full schedule. Her proposed starting point is a short walk; she also suggests tracking progress through strength or muscle-related measures instead of relying only on weight.
Anyone returning to exercise after pregnancy, managing an existing condition or experiencing pain should discuss appropriate activity with a qualified health professional. The source does not set out a progression plan or safety screening for the listed workouts. Whether Lim will share further details about her routine or how she adjusts it over time is not stated.
As an affiliate, we earn on qualifying purchases.
Key Questions
Who is Amanda Lim?
Amanda Lim is a trainer with more than 20 years of experience and the CEO of liftCLINIC, which the report describes as a metabolic health center focused on longevity. She is also a mother of three.
What does Lim’s weekly workout schedule include?
Her example week includes two strength sessions, postpartum core rehabilitation, walking, running intervals, yoga, a power-focused workout and a Zone 2 run. She presented it as her personal routine, not a universal program.
What does Lim recommend tracking instead of scale weight?
Lim said she tracks the weights she lifts and her muscle mass. She argues that body weight and health assessments do not always correspond closely, but the report does not include data quantifying that relationship.
What does Lim suggest for people who are new to exercise?
She recommends starting with a five-minute walk and building consistency from there. This is Lim’s suggestion, not a guarantee of results or a personalized prescription.
Is Lim’s routine suitable for everyone?
The report does not say that it is. The schedule is one person’s example, and readers should adapt exercise to their abilities and health needs. People with pre-existing conditions, pain or postpartum concerns should consult a qualified health professional.
Source: rss
Halloween Picks
halloween
As an affiliate, we earn on qualifying purchases.
