I often find that shooters confuse damper settings with drag factor, but understanding their true differences is essential for optimal performance.
Damper Setting Vs Drag Factor: What People Mix up Constantly
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Rowing Skills
17 posts
Rowing Breathing Patterns: A Simple Way to Stay Smooth
Breathing patterns in rowing can drastically improve your rhythm and endurance, but mastering the right technique is essential to stay smooth.
Legs First: The One Cue That Instantly Improves Your Rowing
Aiming to enhance your rowing efficiency starts with a simple cue that can transform your technique—discover how focusing on this key element unlocks your full potential.
How to Row for Cardio Without Blowing Up in 5 Minutes
Correctly pacing your rowing workout ensures you build endurance without burnout—discover essential tips to stay in control and maximize your cardio session.
Stroke Rate Explained: Why Faster Isn’t Always Better
Learn why increasing your stroke rate isn’t always beneficial and discover how finding the right balance can improve your swimming performance.
The Rowing Machine ‘Back Pain’ Mistake (And the Fix)
Understanding the common rowing machine back pain mistake can help prevent injury and improve performance—discover the key fix that makes all the difference.
Rowing Form Made Simple: Catch → Drive → Finish → Recovery
Harness the secrets of perfect rowing form—catch, drive, finish, and recovery—so you can unlock maximum efficiency and power on the water.
