exercise performance - HomeGymAtlas

Nutrition & Lifestyle

Pre-Workout Food: What to Eat When You Have 30 Minutes (or 2 Hours)

optimal timing and nutrition

Ahead of your workout, discover ideal pre-exercise foods for 30 minutes or 2 hours to maximize energy and performance.

HomeGymAtlas Team
December 22, 2025

enhanced leg recovery technique

Indoor Cycling Skills

The ‘High Cadence’ Drill: Why It Helps Your Legs Feel Better

Boost your cycling comfort and performance by understanding how the ‘High Cadence’…

HomeGymAtlas Team
January 25, 2026

practical indoor cycling zones

Indoor Cycling Skills

Indoor Cycling Zones Without a Lab Test: The Practical Approach

Want to determine your indoor cycling zones without a lab test? Discover practical tips…

HomeGymAtlas Team
January 25, 2026

manage effort to avoid exhaustion

Rowing Skills

How to Pace a Rowing Workout So You Don’t Die in Minute 3

L earning to pace your rowing workout ensures you avoid early fatigue and build lasting…

HomeGymAtlas Team
January 24, 2026

understanding rowing split times

Rowing Skills

Rowing Split Times Explained: What 2:00/500m Really Means

I’m here to explain what a 2:00/500m split really means and how understanding it can…

HomeGymAtlas Team
January 24, 2026