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Browsing Tag

training tips

7 posts
  • Indoor Cycling Training

The Seated vs Standing Climb Question, Finally Explained Simply

climbing posture comparison
A clear explanation of seated versus standing climbs reveals how each technique can maximize your climbing efficiency and performance—discover which method suits you best.
  • HomeGymAtlas Team
  • July 7, 2026
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  • Rowing Technique & Programming

The Damper Setting Confusion That Trips Up New Rowers

damper setting confusion in rowing
Lifting the damper too high can hinder your progress; discover how proper adjustments can transform your rowing experience.
  • HomeGymAtlas Team
  • June 29, 2026
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  • Treadmill Training

How to Make Treadmill Workouts Feel More Like Real Training and Less Like Punishment

engaging and realistic treadmill workouts
Great ways to make treadmill workouts feel more like real training and less like punishment—discover tips to stay motivated and enjoy your sessions.
  • HomeGymAtlas Team
  • June 5, 2026
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  • Mobility & Recovery

Strength Training Soreness: When to Push Through Vs Back off

soreness push back off
Lifting through mild soreness can be beneficial, but understanding when to back off is crucial to prevent injury and maximize gains.
  • HomeGymAtlas Team
  • February 12, 2026
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  • Indoor Cycling Skills

Indoor Cycling ‘Tempo Ride’ Explained: The Sweet Spot Session

indoor cycling tempo session
A tempo ride is a focused indoor cycling session where you maintain…
  • HomeGymAtlas Team
  • January 10, 2026
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  • Rowing Skills

Rowing Form Made Simple: Catch → Drive → Finish → Recovery

proper rowing sequence steps
Harness the secrets of perfect rowing form—catch, drive, finish, and recovery—so you can unlock maximum efficiency and power on the water.
  • HomeGymAtlas Team
  • December 21, 2025
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  • Indoor Cycling Skills

Cadence Vs Resistance: the Simple Rule for Better Indoor Rides

optimal pedal speed balance
Boost your indoor rides with a simple cadence and resistance rule that can transform your workout—discover how to optimize your effort now.
  • HomeGymAtlas Team
  • December 21, 2025
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15 Best Mobility Stretching Equipment for Flexibility and Recovery in 2027
  • Vetted

15 Best Mobility Stretching Equipment for Flexibility and Recovery in 2027

Compare 15 mobility stretching tools, from straps and slant boards to stretching…
  • HomeGymAtlas Team
  • October 10, 2026
15 Best Rowing Machines for Home Gyms in 2027
  • Vetted

15 Best Rowing Machines for Home Gyms in 2027

Compare 15 rowing machines for home gyms, from the Concept2 RowErg to compact hydraulic…
  • HomeGymAtlas Team
  • October 10, 2026
15 Best Dumbbells for Home Workouts in 2027
  • Vetted

15 Best Dumbbells for Home Workouts in 2027

Compare 15 of the best dumbbells for home workouts, from space-saving adjustable sets…
  • HomeGymAtlas Team
  • October 10, 2026
Elderly People Could Live Independently For Longer Thanks To New Home Sensor System Which Detects Emergencies
  • Smart Training & Lifestyle Gear Guides

Elderly People Could Live Independently For Longer Thanks To New Home Sensor System Which Detects Emergencies

An NTU study tested radar, thermal sensors and smart plugs to detect unusual activity…
  • HomeGymAtlas Team
  • October 10, 2026
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