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In an interview promoting the film Verity, Anne Hathaway said she wants to write a guide to pelvic floor health and wished more information had been available to her when she was younger. A fitness expert quoted by Fit&Well says pelvic floor care can matter across a woman’s life, not only during pregnancy and after childbirth.
Anne Hathaway said she wishes she had learned about pelvic floor health earlier in life and hopes to create a detailed guide for women, speaking in a Fandango interview promoting her film Verity. The actor said learning about the subject as she aged improved her life, energy and strength; her remarks have renewed attention on pelvic floor care beyond pregnancy and childbirth.
Hathaway said in the interview that she had encountered information about pelvic floor health later than she would have liked. “I’ve learned so much throughout my life and there’s so much information that wasn’t available to me as a young woman,” she said. She added that, as she aged and discovered more, “my life has improved, my energy has improved, my strength has improved.” Those are her personal reflections, not evidence that a particular exercise or treatment produces the same effects for everyone.
Hathaway also said she would like to interview experts and write what she called a “bible” of pelvic floor health to help women. The source report does not say she has begun writing such a book or announced a publication plan. Its focus is her interest in sharing information, alongside guidance from Hollie Grant, founder of The Bump Plan and a Pilates instructor and pre- and postnatal fitness expert.
Grant describes the pelvic floor as a group of muscles at the base of the pelvis. She says these muscles support pelvic organs, contribute to bladder and bowel control and sexual function, and work with the diaphragm and abdominal muscles as part of the core. They also respond to changes in abdominal pressure during everyday actions and exercise, including coughing, lifting, running and jumping. Grant advises learning to both contract and relax the muscles; she cautions against holding the breath or compensating by clenching the buttocks or tightening the stomach forcefully.
Pelvic Floor Care Beyond Pregnancy
The discussion matters because pelvic floor issues are often associated with pregnancy and postpartum recovery, while Grant says the muscles have roles in everyday movement and bodily functions throughout life. Pregnancy and childbirth can increase demands on the pelvic floor, but Grant also identifies factors such as menopause-related hormonal changes, ageing, high-impact exercise, chronic coughing and constipation as possible influences on its function.
That broad view may help readers understand why pelvic floor awareness is not solely a response to symptoms or childbirth. Grant frames care as part of wider physical health, including breathing, managing pressure and building strength gradually. Her comments are expert guidance reported by Fit&Well, not individualized medical advice, and Hathaway’s account remains her own experience rather than a clinical claim.
For people experiencing pain, significant discomfort or dysfunction, the source recommends speaking with a specialist before attempting exercises. The distinction is useful: general awareness and movement can be discussed broadly, but symptoms may call for professional assessment rather than a self-directed routine.
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From Kegels to Whole-Body Training
Pelvic floor exercises are commonly described as Kegels or pelvic floor squeezes. Grant cautions that simply beginning with repeated contractions may not be the best starting point for everyone. She recommends first learning where the muscles are and recognizing the difference between a gentle contraction and a complete release. Her suggested cue is to imagine gently stopping the passage of wind and urine at the same time, noticing a subtle lift, then allowing the muscles to relax.
Grant’s guidance places that awareness alongside breathing, pressure management and strength training, rather than presenting pelvic floor work as an isolated exercise. She says people can gradually expose the body to the movements and loads they want it to tolerate. The Fit&Well report offers this advice in response to Hathaway’s interview and points readers toward a functional routine, but it does not provide evidence that one specific routine suits every person.
The report says Hathaway is 43 and pregnant with her third child. That is relevant background to why the subject may resonate, but her comments were about information she wishes she had encountered earlier, and Grant’s explanation addresses pelvic floor health across life stages.
“I’ve learned so much throughout my life and there’s so much information that wasn’t available to me as a young woman.”
— Anne Hathaway, speaking in a Fandango interview promoting Verity
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No Guidebook or Routine Announced
It is not clear whether Hathaway plans to develop or publish a pelvic floor guide, or whether she has taken steps toward the project she described in the interview. The source provides no release date, publisher or further details about a book.
The report also does not establish that pelvic floor training caused Hathaway’s reported improvements, or that the same benefits would apply to others. Grant’s advice is general, and the source does not specify an individualized exercise plan or establish that a single routine is appropriate for all readers. Anyone with pain, significant discomfort or dysfunction should seek guidance from a qualified specialist before trying exercises.
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Whether Hathaway Pursues Her Guide
The immediate next step is unclear: Hathaway has voiced interest in interviewing experts and writing a guide, but no project details are confirmed in the source report. For readers, the practical guidance currently available in the report comes from Grant: build awareness of both contraction and relaxation, avoid breath-holding and excessive bracing, and think of pelvic floor function in relation to breathing and movement.
People with symptoms should consult a specialist rather than rely on a general article or routine. Further information about a potential guide, or additional comments from Hathaway, would clarify whether her stated idea will become a published resource.
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Key Questions
What did Anne Hathaway say she wished she had learned earlier?
She said she wished she had access to more information about pelvic floor health when she was younger. She described learning about it later in life as improving her own life, energy and strength.
Is Anne Hathaway writing a pelvic floor health book?
She said she would like to interview experts and write a guide, but the source does not confirm that she has started a book or announced a publication plan.
Does pelvic floor health matter only during pregnancy?
No. Grant says pelvic floor muscles support bodily functions and respond during daily activities and exercise. Pregnancy and childbirth can increase demands, while ageing, menopause-related hormonal changes and other factors may also affect function.
What does the fitness expert recommend for getting started?
Grant recommends learning to identify both a gentle pelvic floor contraction and a full relaxation, rather than focusing only on repeated squeezes. She also advises avoiding breath-holding and excessive clenching.
When should someone speak with a specialist?
The source advises people experiencing significant discomfort, pain or dysfunction to consult a specialist before attempting exercises.
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