How to avoid yanking with your arms on a rowing machine and improve your technique for a smoother, more effective workout.
How to Avoid the ‘Yank With Your Arms’ Mistake on a Rowing Machine
Browsing Category
Rowing Technique & Programming
32 posts
Why Rowing for Time Feels Different From Rowing for Distance
Keen to understand why rowing for time versus distance feels different? Discover how each approach impacts your workout and motivation.
The Grip Habit That Can Make Long Rows More Comfortable
Discover how a simple grip habit can enhance comfort and performance during long rows, and learn the essential tips to optimize your technique.
How to Structure Easy, Moderate, and Hard Days on a Rowing Machine
Optimize your rowing routine by balancing easy, moderate, and hard days—discover how to structure each for maximum gains and injury prevention.
The Leg-Drive Timing Fix That Helps New Rowers Feel Stronger Fast
I discovered a simple timing fix that helps new rowers feel stronger fast, and mastering it can significantly improve your rowing power and efficiency.
How to Use Technique Drills to Improve Rowing Without Extra Volume
To improve your rowing technique without adding extra volume, focus on targeted…
The 500-Meter Split Is Useful—But Only If You Understand This First
Learn why understanding your 500-meter split is crucial, but only when you interpret it correctly to enhance your race performance.
How to Row for Endurance at Home Without Turning Every Session Into a Sprint
Keen to build endurance without sprinting every time? Discover essential tips to enhance your rowing stamina effectively at home.
The Stroke Rate Mistake That Makes Rowing Feel Harder Than It Should
Curb the common stroke rate mistake that can make rowing feel harder, and learn how proper technique can improve your efficiency and enjoyment.
How to Build a Rowing Workout That Doesn’t Destroy Your Lower Back
How to build a safe rowing workout that protects your lower back while maximizing results—discover essential tips to stay injury-free and keep rowing effectively.
