Lifting the damper too high can hinder your progress; discover how proper adjustments can transform your rowing experience.
The Damper Setting Confusion That Trips Up New Rowers
Browsing Tag
Rowing technique
22 posts
How to Improve Rowing Rhythm When Your Form Falls Apart Under Fatigue
When fatigue hits, focus on controlling your breathing by taking deep, diaphragmatic…
How to Avoid the ‘Yank With Your Arms’ Mistake on a Rowing Machine
How to avoid yanking with your arms on a rowing machine and improve your technique for a smoother, more effective workout.
The Grip Habit That Can Make Long Rows More Comfortable
Discover how a simple grip habit can enhance comfort and performance during long rows, and learn the essential tips to optimize your technique.
The Leg-Drive Timing Fix That Helps New Rowers Feel Stronger Fast
I discovered a simple timing fix that helps new rowers feel stronger fast, and mastering it can significantly improve your rowing power and efficiency.
How to Use Technique Drills to Improve Rowing Without Extra Volume
To improve your rowing technique without adding extra volume, focus on targeted…
The Stroke Rate Mistake That Makes Rowing Feel Harder Than It Should
Curb the common stroke rate mistake that can make rowing feel harder, and learn how proper technique can improve your efficiency and enjoyment.
The Rowing Cue That Instantly Cleans Up Sloppy Form
Optimize your rowing form instantly with the “legs, hips, arms” cue—discover how this simple sequence transforms your technique and keeps you safe.
Rowing for Posture: The Form Cues That Keep You Tall
Aiming for perfect posture in rowing? Discover essential form cues that keep you tall and prevent fatigue for long-term success.
Rowing Endurance Builder: The ‘Rate 20’ Session That Feels Smooth
Sculpt your rowing endurance effortlessly with the ‘Rate 20’ session, designed to make long rows feel smoother—discover how to optimize your pace and technique.
